How many calories are in a bowl of cheddar broccoli soup

How many calories in Broccoli Cheddar soup. Broccoli cheddar soup calories may vary depending on what was added to it. Most of them will fall between 175 calories to 450 calories per serving/bowl.

How many calories are in broccoli cheese soup?

Serving Size1 cup (242g)Calories240Saturated Fats9gTrans Fat0.5gCholesterol50mg

How many calories are in a half broccoli cheddar soup from Panera?

Calories 230(962 kJ)Cholesterol35 mg12%Sodium840 mg35%Total Carbohydrate19 g6%Dietary Fiber4 g16%

How many calories are in a bowl of broccoli cheddar soup from Panera?

There are 360 calories in 1 bowl (12 oz) of Panera Bread Broccoli Cheddar Soup.

Is Broccoli Cheddar soup unhealthy?

Broccoli and Cheese are Bad News If a soup has broccoli in it, it’s gotta be healthy, right? … One cup of Broccoli Cheddar soup at Zoup! packs a whopping 290 calories, 20 grams of fat, 60 percent of your daily saturated fat and 1190 mg of sodium. That’s more fat than you get in four Twinkies!

How many calories are in Panera broccoli cheddar mac and cheese?

Calories770 CalSaturated Fat25 gTrans Fatty Acid1.5 gCholesterol115 mgSodium2250 mg

Is broccoli Cheese Soup bad for you?

Calories119Polyunsaturated Fat0.0 gMonounsaturated Fat0.5 gCholesterol3 mgSodium375 mg

What is the healthiest thing to eat at Panera?

Avocado, Egg White & Spinach.
Steel Cut Oatmeal with Almonds, Quinoa and Honey.
Steel Cut Oatmeal with Blueberries, Granola & Cinnamon Crunch Topping.
Mediterranean Veggie Sandwich.
Roasted Turkey & Avocado BLT.
Modern Greek Salad with Quinoa.
Caesar Salad with Grilled Chicken.

How many calories does broccoli have?

Vegetables Serving Size (gram weight/ ounce weight)CaloriesSugars(g)Broccoli 1 medium stalk (148 g/5.3 oz)452Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz)305Cauliflower 1/6 medium head (99 g/3.5 oz)252

How many carbs are in a bowl of broccoli cheddar soup?

Broccoli Cheddar Soup Cup (1 cup) contains 19g total carbs, 15g net carbs, 13g fat, 9g protein, and 230 calories.

Article first time published on

Does broccoli have carbs?

One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving.

Is Panera Broccoli Cheddar Soup bad for you?

Not only is it a healthy broccoli cheese soup recipe, it’s only 417 calories a serving. You’ll need about 3 cups of broccoli chopped into bite sized pieces.

Which is the best soup for weight loss?

of 15. Instant Pot Lentil Soup. …
of 15. Slow-Cooker Moroccan Soup. …
of 15. Turmeric Tomato Soup. …
of 15. Chicken Ginger Soup. …
of 15. Vegetarian Collard Greens Soup. …
of 15. Weight Loss Wonder Soup. …
of 15. Immune-Boosting Chicken Soup. …
of 15.

Can broccoli help you lose weight?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

What is the healthiest kind of soup?

Vegetable Soup. Vegetable soup is one of the best soups to eat. …
Tomato Soup. Tomato soup is a favorite low calorie and low fat food. …
Minestrone. Minestrone is very low in carbohydrates and calories. …
Black Bean Soup. …
Chicken and Vegetable Soup. …
Miso Soup. …
Turkey Soup.

What is the most unhealthy soup?

Clam chowder. Anything with the word “chowder” in it is probably going to be high in cream, fat, and calories. …
Potato soup. …
Lobster bisque. …
Chili. …
Broccoli and cheese soup. …
Mushroom and barley soup. …
Lumberjackie soup. …
Chilled soups.

Will eating soup help lose weight?

Regularly consuming soup has been linked to a lower body weight. However, there’s insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, you’ll likely lose some weight in the short term.

Is broccoli cheddar soup high in sodium?

The broccoli cheese soup from Subway is fairly low in fat and calories, but it contains 990 milligrams of sodium.

How many calories are in a small mac and cheese at Panera?

Serving Size1 cup (236g)Calories500Dietary Fiber1gTotal Sugars8gIncl. Added Sugars0g

How many calories are in a Panera baguette side?

Calories180 CalCarbohydrates36 gDietary Fiber1 gTotal Sugars1 gProtein7 g

How many calories are in a Panera chocolate chip cookie?

Calories390 CalCholesterol50 mgSodium290 mgCarbohydrates52 gDietary Fiber2 g

How many calories should I be eating to lose weight?

For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.

How many calories do I need a day for my weight?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many grams of broccoli is 100 calories?

The activist group posted this graphic in the Albany Times-Union stating that, “Beef has 6.4 grams of protein/100 calories” and “Broccoli has 11.1 grams of protein/100 calories,” but is that the whole story?

What's the worst meat to eat?

Avoid processed meats Finally, health experts say to stay away from processed meats, which are generally considered to be unhealthy. These include any meat that has been smoked, salted, cured, dried, or canned. Compared to fresh meat, processed meats are high in sodium and can have double the amount of nitrates.

Why is Panera mac and cheese so unhealthy?

Mac and Cheese Ordering a large bowl will fill you with almost 1,000 calories, more sodium than you should have all day, 15 grams of sugar, and a whopping 61 grams of fat. No amount of protein—or cheesy, rich taste—is worth a nutrition label like that!

Which fast food restaurant is the healthiest?

Subway has established themselves as the go-to place for healthier fast food options. They have many lower calorie sub options available and their nutritional information is readily available. Customers can pile on as many veggies on their subs as they want.

How many calories are in 2 cups of broccoli soup?

ServingIngredientCalories8.24 ozcondensed broccoli cream soup1710.981 cupmilk123

How many calories are in a cup of broccoli soup?

Each 1-cup serving contains approximately 84 calories, 17 g carbohydrates, 5 g protein, less than 1 g fat, 82 mg sodium, and 2 g fiber.

How many calories are in broccoli cheddar soup from Costco?

Broccoli Cheddar Soup (240 ml) contains 14g total carbs, 12g net carbs, 20g fat, 10g protein, and 280 calories.

How many calories are in cooked broccoli?

Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories.